Resep Sop Kaki Sapi Betawi oleh Dina Riesti Cookpad from cookpad.com
Introduction
Indonesia is known for its diverse cuisine, and one of its most famous dishes is sop kaki sapi betawi bening. This soup is a perfect blend of rich flavours and nutritious ingredients. It's a traditional dish from the Betawi people, who are the native inhabitants of Jakarta, the capital city of Indonesia.
What is sop kaki sapi betawi bening?
Sop kaki sapi betawi bening is a clear soup made from beef shank and bone marrow. The soup is flavoured with a blend of Indonesian spices, such as lemongrass, galangal, and bay leaves. The soup also contains vegetables like carrots, potatoes, and tomatoes. It's usually served with rice or noodles and is a popular dish in Indonesia.
How to make sop kaki sapi betawi bening?
To make sop kaki sapi betawi bening, you'll need the following ingredients: - 500g beef shank - 1 beef bone marrow - 2 litres of water - 2 stalks of lemongrass - 2 bay leaves - 2 cm of galangal - 5 shallots - 5 cloves of garlic - 2 tomatoes - 2 carrots - 2 potatoes - Salt and pepper
Step-by-step instructions
1. Wash the beef shank and bone marrow thoroughly and cut them into small pieces. 2. In a large pot, add the water, beef shank, and bone marrow. 3. Add the lemongrass, galangal, bay leaves, shallots, and garlic to the pot. 4. Cook the soup on medium heat for 2-3 hours or until the meat is tender. 5. Skim off any foam or impurities that rise to the surface of the soup. 6. Add the chopped carrots, potatoes, and tomatoes to the pot. 7. Continue cooking the soup until the vegetables are tender. 8. Add salt and pepper to taste. 9. Serve the soup hot with rice or noodles.
Nutritional benefits of sop kaki sapi betawi bening
Sop kaki sapi betawi bening is a nutritious dish that's rich in protein, vitamins, and minerals. The beef shank and bone marrow provide protein, iron, and calcium, while the vegetables add fibre, vitamins, and antioxidants. The soup is also low in fat and calories, making it a healthy choice for those watching their weight.
Conclusion
Sop kaki sapi betawi bening is a delicious and nutritious Indonesian soup that's easy to make. It's a perfect dish for any occasion and is sure to impress your friends and family. So, the next time you're looking for a hearty and healthy meal, give sop kaki sapi betawi bening a try!
